a little extra love...

Audio + Written notes

Love Notes (Pocket 1) is a 50+ page note collection of situation-specific grounding words, each paired with one of 12 audio tracks—designed for the moments when doing it alone feels too hard, when you just need a voice to sit beside you.

12 notes, 12 audio tracks

Each pocket of Love Notes is a collection of situation-specific letters to hold and support you through the thick of it.

You will find notes for:

♡ when you feel hard to love ♡

♡ when choosing yourself feels like betrayal ♡

♡ when you're terrified of being the disappointment ♡

♡ when going back feels easier than healing ♡

♡ when silence feels like abandonment ♡

♡ when they can’t accept who you’ve become ♡

♡ when you're still waiting for the apology or the closure ♡

♡ when you feel behind in life and humiliated by it ♡

♡ when your chest is tight and your thoughts are racing ♡

♡ when you feel too broken to be loved ♡

♡ when you’ve survived something no one knows about ♡

♡ when your family keeps hurting you ♡

Delivered as a digital ZIP file

Think of it as a friend in your ear - or in your palm - reminding you that you’re not alone, and that coming back to yourself is still possible.

Yours to keep and revisit for life.